Rooted. Grateful. Well.
Three cozy, practical workshops to help you nourish your family and celebrate the season without the sugar crashes. From feeding kids well, to feasting through the holidays, to rethinking food rewards — you’ll walk away with recipes, rituals, and fresh inspiration for the months ahead.
Come for one or join all three—you’ll leave with recipes, rhythms, and practical tools to carry you through the season feeling strong, grounded, and joyful.
🙋🏽 All classes are live on Zoom
🎥 Recorded for you to rewatch any time
📘 Each includes an in-depth digital workbook
🛒 Plus a $27 Wild Feather store credit with every workshop!
⌚️All classes are 4:30-6pm
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🍎 October 22nd – Feed Them Well
Nourishing kids with real, resilient food for strong bodies and minds.
Our kids are growing up in a world of processed snacks and sugar-filled rewards — but their bodies were designed for so much more. In this workshop, we’ll talk about what kids really need to thrive: animal-based proteins, fruits, roots, and slow foods that build strong bodies and steady minds.
You’ll learn how to bring your kids into the kitchen so meals become school for the soul — full of reverence, purpose, and fun. We’ll walk through practical ways to keep it simple (think snack plates with staying power, kid-friendly prep, and recipes they’ll actually enjoy) plus tools and rituals that make mealtimes meaningful.
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🥘 November 12th – ’Tis the Season
Feasting well through the holidays with soups, sides, and celebratory dishes.
The holidays don’t have to leave you bloated, drained, or running on sugar highs and crashes. In this class, we’ll look at how to celebrate the season without sacrificing your health — starting with the nutrients that actually support your gut, immune system, and energy.
We’ll reimagine holiday staples with simple, nourishing swaps and walk through recipes that you’ll want on repeat at every gathering: comforting soups, crowd-pleasing apps, hearty entrées, and yes — desserts that satisfy without the slump.
Think feasting that feels good, foods that still sparkle on the table, and traditions that leave you energized instead of exhausted.
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✨ December 10th – Redefining Rewards
Rethinking sugar, dopamine, and food culture — finding joy beyond the treat.
Why do we hand out lollipops for bravery and cookies for good behavior? This workshop digs into how our culture uses food as a reward — and what it’s really doing to our brains, our guts, and our kids.
You’ll learn how dopamine is being hijacked by marketing and sugar, what happens when we rely on treats for celebration, and why it leaves us stuck in cycles of craving. Most importantly, we’ll reframe what true rewards look like: long-term wins, celebrations that actually nourish, and natural ways to experience joy without the crash.
Expect practical strategies for both kids and adults — plus fresh ideas for creating rituals and rewards that strengthen, not steal, our well-being.
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💸 Pricing Options:
Choose any individual workshop for $27
—or—
Sign up for all three for $75 and receive ongoing access to all recordings + workbooks + $81 in Wild Feather credit
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No fluff. No trendy fads. Just real tools, rooted in ancestral wisdom, to help you rise and thrive.